FACILITY RULES

All visitors must keep off mat while class is in progress.

Because of space restrictions and to maintain tidiness- there is no overnight storage of any kind. 

None of the equipment are ever to be dropped on to the mat.

We are a barefoot facility.Though we clean our mats with a disinfectant multiple times a day after every class, for cleanliness and sanitary reasons please take off your shoes in our mudroom.

To avoid spills of any kind, please keep water bottles and drinks in the cubbies along with any bags or articles of clothing.

CLASS ETIQUETTE

BE PRESENT- put the phone away and leave it on silent.

HONOR YOUR COMMITMENT- Arrive a few minutes early, and stay for the whole class. If you need to leave early that day, let the coach know at the beginning of class.

RESPECT- Respect your coaches. Pause the side convos while the coach is giving instruction. If you’d like to substitute an exercise for any reason, let your coach know.

CONNECT- Leave the coaching and cue-ing to the coaches, but do make friends, and cheer each other on. That goes a long way especially for someone just getting started.