FITNESS - MINDFULNESS - GRATITUDE

Disguised as a potent & community oriented Strength Practice

GAIN ENERGY, LOSE BODY FAT, AND PUT ON FUNCTIONAL MUSCLE.

FUN & EFFECTIVE WORKOUTS WITH A Like-minded COMMUNITY

CHECK OUT OUR INSTAGRAM FEED:

If your “fitness routine” consists of only or predominantly high intensity/ hamster wheel workouts (movements and exercises whose primarily goal is caloric burn/ elevated heart rate) and you’re wondering why you’re plateau-ing
Get outta the heat and join us for an introduction to the cold plunge. We’ll take your consciousness for a ride with holographic breathwork, meant to induce deep relaxation and altered states. We’ll get you back to baseline and ramp you
We’re giving away (5) one week trials for Father’s Day! DM us to reserve one. Open to non-fathers as well! 😊
So grateful for all of you who showed up to our Elevated Ceremony this last Friday night, brought to you by @botanicaboutiquewellness @botanicaboutique. We moved, breathed, meditated, journaled, shared, and went on a journey. Yes we workout, and o