soma mvmt
FUNCTIONAL STRENGTH INTERVAL TRAINING
premium Personalized small group Fitness Classes in South Orange and Maplewood, NJ
ACCESS OUR SCHEDULE & EXCLUSIVE WEB SPECIAL
DO YOU HAVE
ANY OF THESE GOALS?
Aiming to lose weight and tone your muscles?
Wanting to gain confidence in self-defense?
Excited to join a diverse, long-established community?
ADULT SMALL GROUP FITNESS
World-Class Small Group Strength & Conditioning
We keep our class sizes small to ensure every member receives individualized attention. Our expert instructors are here to guide, motivate, and support you through every step of your fitness journey. This approach guarantees safer training, quicker progress, and a community you’ll be excited to return to each day.
STEEL MACE FLOW
The intention of this practice is to improve a practitioner’s mobility, eliminate weakness, prevent injury and create full body strength that starts from the inside out.
“Steel Mace Flow is first and foremost a flow based movement practice. Beyond the movement, Steel Mace Flow is a practice of creation, expression, and freedom. Steel Mace Flow takes you from feeling stuck in a workout rut, to having endless ways to move and workout. Empower yourself through movement, boost your mood and awareness by putting play back into your life, by way of Steel Mace Flow.” -SteelMaceFlow.com
PRACTICE MINDFULNESS
SOMA MVMT helps you stay present
SOMA MVMT's classes emphasize intentional movement, requiring participants to focus on precise body mechanics, breathing patterns, and physical alignment. This concentration anchors individuals in the present moment, enhancing their ability to stay mindful and connected to their bodies.
The Benefits of Training with us at SOMA MVMT:
Enhanced Physical Health and Fitness
At SOMA MVMT, our programs offer dynamic workouts designed to boost cardiovascular endurance, flexibility, balance, and overall strength. These physical benefits extend beyond the gym, fostering a lifelong commitment to health and vitality.
Instilled Discipline and Focus
Our training emphasizes discipline and concentration, encouraging participants to master techniques and adhere to structured routines. This focus enhances attention and self-management, positively impacting both professional and personal endeavors.
Development of Social Skills and Teamwork
Engaging in partner drills and group exercises at SOMA MVMT cultivates cooperation, respect, and effective communication. These social skills are essential for building strong relationships across various aspects of life.
Cultivated Resilience and Confidence
The journey through our programs teaches individuals to navigate challenges and setbacks, promoting resilience through continuous practice and gradual improvement. Achieving milestones visibly marks progress, enhancing self-esteem and confidence, which supports overcoming challenges in everyday life.
By integrating these elements, SOMA MVMT provides a holistic approach to personal development, empowering individuals to thrive both within and beyond our training environment.
