What You Can Expect in a 60-Minute SOMA Class

At SOMA MVMT, we believe every workout should be a well-rounded experience that challenges your body, sharpens your mind, and leaves you feeling accomplished. Our 60-minute SOMA class is designed to do just that, with a carefully crafted structure that prioritizes joint mobility, strength, endurance, and recovery. Whether you're a seasoned athlete or just starting your fitness journey, each session is a complete experience tailored to help you achieve sustainable progress.

Here’s what you can expect during our 60-minute SOMA class:

Joint Mobility Warm-Up: Prepare to Perform

The key to a great workout is a solid warm-up. At SOMA MVMT, we don’t just jump into exercises—we ease into them with a joint mobility warm-up. This portion of the class is all about preparing your body for the challenges ahead.

Expect dynamic stretches, gentle rotations, and mobility drills that focus on key areas like your shoulders, hips, and spine. These exercises help:

Increase range of motion: Loosening up tight joints ensures you can move freely and efficiently during the workout.

Prevent injuries: A thorough warm-up reduces the risk of strains or pulls.

Activate muscles: By engaging your muscles early, you set yourself up for stronger, more effective movements.

For example, you might perform exercises like arm circles, hip openers, or cat-cow stretches during this phase. Not only does it feel great, but it also helps you mentally transition into workout mode.

Strength: Build a Stronger You

Once your body is warmed up and ready, it’s time to dive into the strength training portion of the class. At SOMA MVMT, strength isn’t just about lifting heavy weights—it’s about building functional, real-world power.

In this segment, you’ll work on compound movements that target multiple muscle groups at once. Think squats, deadlifts, push-ups, and kettlebell swings. The exercises are tailored to your fitness level, ensuring you’re always challenged without feeling overwhelmed.

Why is strength training so important?

Improves body composition: More lean muscle means a higher metabolism and a stronger, healthier physique.

Supports longevity: Building strength now sets you up for a more active and independent future.

Boosts confidence: There’s nothing quite like the feeling of lifting heavier or mastering a new movement.

Our expert instructors will guide you through proper form and technique, so you’re not just moving weights—you’re moving well.

Endurance & Conditioning: Push Your Limits

After strength training, we shift gears into endurance and conditioning. This is where the heart-pumping action happens. Expect high-energy exercises that test your stamina, push your limits, and leave you feeling invigorated.

This segment often includes:

Circuit training: A series of stations featuring exercises like burpees, jump squats, and battle ropes.

Interval training: Alternating bursts of intense effort with periods of rest or lower intensity.

Fat Burning Movements: Body movements and drills that improve agility, coordination, and cardiovascular fitness.

The goal here isn’t just to burn calories—it’s to build a heart and lungs that can keep up with anything life throws your way. You’ll leave this portion of the class with a sense of accomplishment, knowing you’ve given it your all.

Cool Down & Recovery: The Unsung Hero of Fitness

Every great workout deserves a great ending, and at SOMA MVMT, we finish strong with a cool down and recovery session. This part of the class helps your body transition from high-intensity activity to a state of rest and relaxation.

During the cool down, you can expect:

Static stretching: Targeting muscles worked during the session to improve flexibility and reduce soreness.

Breathing exercises: Promoting relaxation and aiding recovery by slowing your heart rate.

Mindfulness moments: Reflecting on your effort and progress, helping you leave the class with a clear mind.

This phase isn’t just about winding down—it’s a crucial part of improving performance over time. By prioritizing recovery, you set yourself up for better workouts in the future and reduce the risk of overtraining.

Why SOMA Classes Stand Out

Our 60-minute classes are more than just workouts—they’re experiences. Here’s what sets SOMA MVMT apart:

Expert Coaching: Our instructors bring a wealth of knowledge and ensure you’re moving safely and effectively.

Small Group Fitness: Classes are intimate and supportive, creating a community where everyone feels motivated.

Diverse Movements: From martial arts to functional fitness, you’ll never face a boring routine.

Whether you’re looking for adult fitness in Maplewood, NJ, or exploring group fitness programs for the first time, SOMA MVMT offers something unique.

Ready to Try SOMA MVMT?

If you’re ready to experience the benefits of a structured, expertly designed fitness program, we’d love to have you join us. Sign up for a free trial class today and discover how our 60-minute SOMA sessions can help you improve mobility, build strength, boost endurance, and recover smarter.

Your fitness transformation starts here. See you in class!