Our classes.
SOMA
Our flagship SOMA classes encourage participants to push and challenge themselves where they’re at, all while developing social connections and building community.
The goal is to improve overall General Physical Preparedness and body composition with a focus on sustainable performance, longevity, and durability.
What you can expect in our 60 minute SOMA class:
JOINT MOBILITY WARM UP
STRENGTH
ENDURANCE & CONDITIONING
COOL DOWN/ RECOVERY
STEEL MACE FLOW
“Steel Mace Flow is first and foremost a flow based movement practice. The intention of this practice is to improve a practitioner’s mobility, shore up weakness, prevent injury and create full body strength that starts from the inside out.
Beyond the movement, Steel Mace Flow is a practice of creation, expression, and freedom. Steel Mace Flow takes you from feeling stuck in a workout rut, to having endless ways to move and workout. Empower yourself through movement, boost your mood and awareness by putting play back into your life, by way of Steel Mace Flow.” -SteelMaceFlow.com